Lettuce at the supermarket

Averaging $6.50/kg right now  (23/04/2026)

▼ 3.2% per month

Price is stable at 3.2% per month

Lettuce
Current avg
$6.50
per kg
Tracked at
4 shops
of 4 retailers

12-month price history

Monthly average with min/max range band. Data from Woolworths, Coles, Aldi, and IGA.

10 months of data  ·  Last updated: 23/04/2026 22:00

Grow-vs-buy savings

A seed packet or seedling punnet costs around $4 and should give you roughly 0.3kg after about 2 months in typical home conditions. At today's price of $6.50/kg that's $1.95 worth at the supermarket.

You spend
$4
Seed packet or seedling punnet
Shop would charge
$1.95
for ~0.3kg
You save
$0.00
0.5× return

Before you buy: Sow successively every 2-3 weeks for continuous supply. Bolts in heat — plant in cooler months or afternoon shade in summer.

Realistic yield: Each plant ~200-400 g head; cut-and-come-again types yield more over time.

Ballpark numbers — yield varies by climate, variety, care and luck. Use as a rough indicator, not a business plan.

Today at each retailer

CHEAPEST
Aldi
$4.98
Iceberg Bagged Lettuce Each
Coles
$7.50
Coles Crunchy Cos Lettuce
IGA
$6.25
Oak Leaf Lettuce
Woolworths
$7.25
Woolworths Cos Hearts Lettuce

Want to grow your own lettuce?

See when and how to plant it in your part of Australia — free.

Real ROI

Based on live-scraped seed prices and measured yield data.

Seed / Plant cost
$1.50
100 seeds
Annual yield (4 m² bed)
7.2 kg
@ $9.98/kg today
Supermarket value
$71.86
at today's prices
Profit
+$70.36
after seed cost
ROI multiple
47.9×
return on seed cost

Yield based on a 4 m² home garden bed. Source: NSW DPI Vegetable Growing Guide — Salad Crops; Gardenate AU. Seed price scraped 18/04/2026.

Pests to watch for

Australian pests and diseases that target lettuce. Full library.

Thrips (Onion, Tomato, Western Flower) high
Thrips tabaci; Frankliniella schultzei; Frankliniella occidentalis
Corn Earworm / Tomato Grub (Heliothis) high
Helicoverpa armigera; Helicoverpa punctigera
Peak this month
Root-knot Nematode high
Meloidogyne spp.
Peak this month
Downy Mildew high
Peronospora spp.; Pseudoperonospora cubensis; Bremia lactucae
Peak this month
Damping Off high
Pythium spp.; Rhizoctonia solani; Phytophthora spp.
Botrytis / Grey Mould high
Botrytis cinerea
Peak this month
Tomato Spotted Wilt Virus (TSWV) high
Tomato spotted wilt orthotospovirus
Mosaic Viruses (CMV, ToMV, ZYMV) high
Cucumber mosaic virus; Tomato mosaic virus; Zucchini yellow mosaic virus
Peak this month
Common Garden Snail high
Cantareus aspersus (syn. Cornu aspersum, Helix aspersa)
Peak this month
Possums (Common Brushtail, Ringtail) high
Trichosurus vulpecula; Pseudocheirus peregrinus
Peak this month
Aphids (Green Peach, Cabbage, Cotton) moderate
Myzus persicae; Brevicoryne brassicae; Aphis gossypii
Peak this month
Cutworms moderate
Agrotis infusa; Agrotis munda; Agrotis ipsilon
Peak this month
Slugs moderate
Deroceras reticulatum; Limax spp.; Milax spp.
Peak this month
Birds (Bowerbirds, Cockatoos, Pigeons) moderate
Ptilonorhynchus violaceus; Cacatua galerita; various
Peak this month
Kangaroos and Wallabies moderate
Macropus spp.; Wallabia bicolor
Peak this month